Why you are suffering from hair fall and how to stop it

Hair fall / hair shedding is a part of every day life, yes it clogs up your shower drain, and yes, it means you have to vacuum every other day or your carpet turns into a hairy rug… But the fact is, hair loss is totally normal.
On average we lose around 80 strands a day, if you begin to shed significantly more than that or you notice they aren’t growing back, well, that’s when things start to get a bit hairy (sorry, I couldn’t help it).
Hair fall is common in both men and women. There are many reasons behind hairfall. Sometimes the female hair fall problems are different from the male hair fall problems.when it comes to hair loss there are so many potential triggers, which means it can be tricky to pinpoint the exact reason why your strands are falling out, and henceforth, how to remedy the situation.
“Research shows that at least 1 in 3 women will suffer from hair loss or reduced hair volume at some point in their lifetime”. So if you are losing your hair strands, it’s important not to freak out, your mane/hair will recover.

Firstly there are two main types of hair fall :

  • Genetic.

There’s a chance you’re genetically predisposed to hair thinning, which means you may see a progressive, gradual reduction in hair volume. “In these instances, certain hair follicles are sensitive to male hormones – and this sensitivity causes follicles to gradually shrink and produce slightly finer and shorter hairs with each passing hair growth cycle.”
  • Reactive.

This means your hair fall is the result of a trigger. “Excessive daily hair shedding/hair fall (which is know as telogen effluvium) is not reliant on having a genetic predisposition, it occurs as the result of an internal imbalance or upset, such as a nutritional deficiency, severe stress, crash dieting or an illness”

7 most common triggers of hair loss…

1. Hormonal imbalance

A hormonal imbalance can lead to multitude of annoying AF health and beauty issues, from adult acne to weight gain. If your hormones are out of whack the effects will radiate throughout the whole body (and of course, that includes your hair).
“Hormones play a huge role in regulating the hair growth cycle”. “Oestrogens (female hormones) are ‘hair friendly’ and help to keep hairs in their growth phase for the optimal length of time. Androgens (male hormones) are not very hair friendly, and can shorten the hair growth cycle.”
“An excess of androgens (which could be caused by an endocrine disorder, can cause hair loss/hair fall.The extent of this is often down to genes – If you have a genetic predisposition to follicle sensitivity, a hormonal imbalance can affect your hair more than it would someone who does not have a predisposition.”

2. Stress

Hair fall due to Stress

It’s no myth that excess stress can literallymake your hair fall out. How does this happen? Well, it can raise androgen (male hormone) levels, which in turn can causes hair loss. “Stress may also trigger scalp problems, such as dandruff, disrupt eating habits and mess with the digestive system – all of which can have a negative impact on hair”.

3. Iron deficiency/anemia

One of the most common causes of hair loss/hair fall in women is an iron deficiency. Iron is essential for producing hair cell protein, without it, your strands will suffer. So check your haemoglobin content if you feel you feel this can be the reason behind your hair fall. Or if you see pale skin underneath your eye when you stretch your a bit,you have iron deficiency.

4. Hypothyroidism and hyperthyroidism

The thyroid gland helps to regulate the body’s metabolism by controlling the production of proteins and tissue use of oxygen. Any thyroid imbalance can therefore affect hair follicles. Also, if hypothyroidism is left untreated it may result in anaemia, which – as we’ve just discussed – is another condition that can impact the hair (or lack of it).

5. Vitamin B12 deficiency

Hair fall due to Vitamin b12 deficiency

A lack of vitamin B12 can leave you feeling tired and low on energy, sound familiar? Well, the fun doesn’t stop there, it can also take it’s toll on your hair too. Vitamin deficiency can lead to hair fall.
Vitamin B12 deficiency often causes hair loss as it can affect the health of red blood cells, which carry oxygen to your tissues. It’s most common in vegans as you can only obtain B12 through animal proteins.

6. Dramatic weight loss

Hair fall due to Weight loss

A steep drop on the scales can impact your tresses, 6-12 weeks after dramatic weight loss, whether it be intentional or unintentional, hair commonly comes out in excess.
While our hair is incredibly important to us psychologically, physiologically it is non-essential; we could survive without it with no detriment to our physical health. This means that any nutritional deficiency often first shows up in our hair.Yet another reason to avoid crash dieting and instead try to adopt a healthy, balanced lifestyle.

7. Age

If you’re going through or about to enter the menopause, changes in your body may also have an effect on your hair. “Hair loss becomes more prevalent leading up to and after the menopause” reveals Anabel. That being said, it’s important to realise that our hair ages, and as we get older, hair naturally gets finer. It’s a totally normal part of the ageing process.

And here’s what you can do to fix it:

Ok, so now you know what triggering the hair loss, here’s how to deal with it…

Recognise the problem

Hair loss/hair fall doesn’t happen fast, our strands grow in cycles, which means it can take up to 3 months for hair to fall out after a trigger has caused it. If you notice excessive daily hair shedding/hair fall for longer than 3 months, see a trichologist or your GP, there could be an underlying factor that needs to be addressed. Very importantly, try not to panic. Telogen effluvium (excessive shedding) is almost always self-eliminating and hair will start to grow back as usual once any internal imbalance is put right.

Change up your diet

1) Get More Protein

Hair is made of protein, making adequate daily intake of protein rich foods essential. Include at least a palm sized portion of protein at breakfast and lunch (approx. 120g in weight).

2) Complex carbohydrates are essential

They provide our hair with the energy it needs to grow. Snack on a healthy carbohydrates (i.e. fresh fruit, crudité or whole wheat crackers) if longer than four hours is left between meals; as energy available to hair cells drops after this amount of time.
If you are losing your hair because of something other than diet, like stress or an illness, changing what you eat will not remedy it.

Take a supplement

Being non-essential tissue, the hair’s nutritional requirements are unique – and supplementation can be very helpful in boosting levels of vitamins and minerals available to your follicles. But, they must be taken alongside a healthy diet for full benefit.
Look out for the following ingredients: Iron, Vitamin C, Vitamin B12, Vitamin D3, Copper, Zinc, Selenium, and the essential amino acids, L-Lysine and L-Methionine.

Get smart about styling

Yes, that messy topknot may look cool, but it could being placing stress on your strands. Avoid hairstyles that place traction on the hair and hair follicles. She also recommends avoiding heavy styling creams and serums, as they can add unnecessary weight to the hair.

DON’T freak out

Losing your hair can leave you feeling stressed, but that it’s incredibly important to realise how common female hair loss is – and that if you are experiencing it, you are not alone and it is nothing to be embarrassed about.
One product alone will not remedy hair loss – you must also look at your general health, your diet, as well as optimise the health of your scalp and the condition of growing hairs. Above all, although it is very difficult, be patient and do not despair. Due to the nature of the hair growth cycle, it takes at least 6 weeks to see an improvement.

Happy face

 

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