Homemade Pain Relief Move Spray | Pain Relief in Just

When you’re in pain, you want relief, you want it now and you don’t want to add chemicals to your body, that have undesirable short and long term side effects.

I created this DIY MOOV SPRAY  to help with muscle aches and cramps, especially after I work out and have tension the next day. This also works great for calming and relaxing the body and helps create an overall sense of well-being.

This DIY MOOV SPRAY will give you instant relief from arthritis pain, back ache, muscle pain, cramps, lower back pain, shoulder pain, menstrual lower abdomenal pain etc.

This is 100% natural MOOV PAIN SPRAY just like the original moov spray or gel. By the cost of one  SPRAY you can make homemade moov spray 10-15 times at home.

Lets see how to make homemade moov spray..

Things you will need :

  • 70-80 ml coconut oil.
  • 10-12 cinnamom sticks.
  • 1 big tbsp of cloves.
  • 5-10 gms of camphor.
  • 2 tbsp eucalyptus oil (nilgiri tel)
  • 1 tbsp menthol crystals or 2 tbsp of peppermint oil.

Method :

  • Take 70-80 ml coconut oil in a thick  bottom pan.
  • Put it on heat.
  • Once the oil is been heated, add 10-12 (1 inch long) cinnamom sticks and 1 big tbsp of cloves. Mix it well with a spoon.

Moov spray

  • Once the color of the spices as well as the oil changes to dark color, remove the oil from the heat.

Moov spray

  • Add 5-10 gms of camphor to the oil. Mix it well. Cover the lid till the camphor completely melts and dissolves in the oil.

Moov spray

  • Now, strain the oil seperately from the spices in a bowl.

Moov spray

  • Add 2 big tbsp of eucalyptus oil or nilgiri oil. Mix it well.

Moov spray

  • Now, add 1 tbsp menthol crystals. ( If menthol crystals are not available you can also add 25-30 drops of peppermint essential oil which has the same benefits and acts the same. Also, is very economical).

Moov spray

  • Now, your DIY MOOV SPRAY is ready. Transfer it to a spray bottle.


NOTE : This Moov Spray when compared with the market Moov Spray has the same benefits. With the price of one market Moov Spray, you can make homemade Spray for 10-15 times.

Benefits :

  • Cinnamom or dalchini is excellent to relieve arthritis pain and lower back pain.
  • Cloves are widely known to relieve tooth ache but it also has amazing properties to relieve headache, arthritis inflammation and muscle pain.
  • Camphor has been used widely since 19th century and has alot of uses in ancient ayurveda. Camphor is used in ointments, pain relief gels etc.
  • Eucalyptus oil or nilgiri tel are easily available in any chemist store and has healing properties. Arthritis, Osteoarthritis, joint pain, muscle pain, knee pain, ligament pain etc. Eucalyptus has the properties to relieve every pain.
  • Methol is little expensive which is the reason i have requested you to use peppermint essential oil which not only gives cooling effect or refreshes your breath but also relieves headache and muscle pain.

Now, that you know the easy method of how to  make MOOV SPRAY at home (how to make pain relief spray/gel at home), please quickly hurry up and make your mom,dad or grandparents happy with a good massage with this homemade moov spray. I am sure this will help them to recover from all the pain. Please share your experiences with us.


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