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While coffee has a tempting scent that can woo you to a cafe, tea has its own charm. A warm cup of tea has the power to relax your mind and your body. Have sleeping issues? Is cold been troubling you for a while now? Exhausted of searching for a natural remedy for hemorrhoids? Though none of these situations are related, their solution undisputedly is! This article is going to elaborate your knowledge about – chamomile tea.

Fresh Chamomile Plant
Fresh Chamomile Flowers

WHAT IS CHAMOMILE TEA?

Chamomile tea is a herbal tea. Chamomile in Hindi is called as ‘babune ka Phal’ and scientific name is ‘Matricaria chamomilla’. It does not contain any leaves of the chamomile plant. Chamomile tea is brewed by just using the flower heads of the chamomile plant. Chamomile flowers feature white petals and yellow centers and the plant leaves have strongly scented leaves.

Generally, two types of chamomile plants are used for brewing tea including German Chamomile and Roman Chamomile.

WHAT IS SO SPECIAL ABOUT CHAMOMILE TEA?

Chamomile tea is a long-lived, herbal remedy for managing an abundant of disorders. And the best part is it can be made in just 10 minutes! We have listed 5 reasons to explain why the world is insane about this simple beverage. For every tea lover, there are ample of options coming in trend amongst which are green tea, black tea, blue tea, oolong, herbal tea, white tea, chamomile tea, rose tea, earl grey tea, detox tea, matcha, fermented tea. Chamomile tea, however, remains a classic. Do you the chamomile tea benefits? There are numerous reasons to add a cup of chamomile tea to your diet. Apart from its several health benefits, the chamomile flower highlights its beauty. Unlike other teas, chamomile tea has nothing to with leaves, neither is it about the petals. It’s that minute white chamomile flower in the cup that makes it so enchanting.

FLAVOUR OF CHAMOMILE TEA

Chamomile tea is a sweet herbal infusion that has trails of crisp apple. The body of the tea is very light and fresh. Chamomile tea is golden yellow in colour and oozes a fresh, slightly sweet fragrance. Fresh chamomile flowers used to make tea may have bitter undertones than the tea made using dry flowers or tea bags. Chamomile tea is naturally caffeine-free which is why it is a great choice for people with caffeine sensitivity.

HOW TO MAKE CHAMOMILE TEA

How to make chamomile tea

INGREDIENTS:

  • A handful of fresh chamomile flowers (increase petal amounts for stronger tea). You can even use dried flowers or a chamomile tea bag.
  • 8 ounces (nearly 1 cup) boiling water.
  • 2 apple mint leaves (completely OPTIONAL).
Dried Chamomile Flowers
Dried Chamomile Flowers

INSTRUCTIONS:

1. Gather the fresh flowers by plucking the entire flower head from the stem. Rinse the chamomile flowers well in warm water and pat dry. Chamomile tea is best made using freshly harvested flowers (if you love little bitter undertones at the end). Otherwise, it is possible to store flowers in the refrigerator for up to 48 hours. Wrap the petals in a wet paper towel and store in an airtight container. Chamomile tea bags are also available in the market.

2. Boil 1 cup of water in a vessel on the stove. Infusion tea kettles are an ideal option for fresh flower teas since they have built-in devices to segregate the petals. Always use pure water and not hot tap water when brewing tea to conserve the flavors.

3. Add the flower petals in the hot water on a very low flame for 1-2 minutes. Later, switch off the gas and cover for 5 minutes to infuse the flavour properly. If infused tea kettles are used, add the flowers and let the tea steep in the kettle or pot for 5 minutes.

4. Remove the flower petals before pouring into a teacup. Enjoy!

5 CHAMOMILE TEA BENEFITS:

  • It will help You with your Sleeping Disorders

Suffering from sleeping sickness? Chamomile tea sleep is very peaceful and relaxed. Chamomile tea might be safer and better than medicines. When taken foregoing to bedtime, it relaxes your nerves and nervous system mind enough to make you fall asleep. Even if you are not fighting with serious sleep issues, chamomile tea improves the quality of sleep and the sleep cycle. 

  • For Skin and Hair

Ancient Egyptians, Greeks, and Romans have used chamomile tea to cure skin conditions like psoriasis and eczema. This magic potion is a powerhouse of antioxidants that assist you to fight acne and breakouts. This tea is also anti-aging, reduces under-eye dark circles and acne, even if your skin is oily and treats sunburn. It can even treat your dandruff issues.

It has multiple amazing antioxidant, healing, cleansing, and moisturizing properties and is considered a full-fledged skincare treatment. Chamomile tea is also an excellent all-natural skin bleach. It lightens the complexion and renders a healthy glow. Chamomile tea works amazingly well to eliminate acne scars. It safeguards your skin from free radical damage, a chief contributor to premature aging, hence help to retain your youthful charm for long. Placing chilled chamomile tea bags under the eyes can help to reduce under-eye dark circles and eye puffiness by soothing your tired eyes. If sipping on a regular basis, chamomile tea moisturizes and nourishes your skin from deep inside. 

  • Treats Wounds and Cuts

Chamomile tea is infused with great healing properties, chamomile tea speed up the healing process of minor wounds and also disinfects the wounds. It contains an antioxidant called Matricaria chamomilla which has anti-inflammatory and antimicrobial properties that accelerate the healing process. In a study of 2008, rats given chamomile-infused water experienced the healing of burn wounds faster than those not given the infused water.

  • Regulates Diabetes

According to a survey, this tea has antioxidants that help to prohibit complications from diabetes, which include nerve damage, loss of vision, and kidney damage, and also the growth of cancer cells.

  • Calms Muscles

If you suffer from period pain and menstrual cramps, look for no medicines because this tea reduces period pain & muscle spasms. It soothes the uterus and reduces the production of prostaglandins (a substance which induces pain and inflammation). 

CHAMOMILE TEA SIDE EFFECTS:

Chamomile tea is a herbal tea and is considered safe. Though side effects such as nausea and vomiting may result from chamomile tea made with high concentrations of chamomile. Consult your physician prior to drinking the tea. Chamomile is a natural blood thinner and if you take blood thinner medications you should avoid drinking this tea. Chamomile tea Pregnancy should be avoided.

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