Is banana good for weight loss or weight gain ? How & when to eat

Bananas are one of the most widely consumed fruits in the world for good reason. Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium also helps muscles to … Read more Is banana good for weight loss or weight gain ? How & when to eat

Top 5 Reasons That Cause Upper Abdomen Weight Gain

Upper abdominal fat or obesity refers to the accumulation of visceral fat in the upper abdominal region, leading to an increased waist size. Visceral fat is a kind of fat that lies between your abdominal walls and organs. The general factors that contribute to upper belly fat are lack of exercise, poor diet, stress and … Read more Top 5 Reasons That Cause Upper Abdomen Weight Gain

Top 10 Amazing Home Remedies For Weight Gain

If you are in that minority group that wants to gain weight rather than losing it, one of the best ways is to look for some home remedies. These are simple and effective and will have no side effects whatsoever. The best part is that you can incorporate most of these tips effectively in your … Read more Top 10 Amazing Home Remedies For Weight Gain

10 Hormones Responsible For Weight Gain In Women

Losing weight is not just about healthy eating. It’s also about keeping your hormones in check. It’s not easy to lose weight. But did you know that shedding the stubborn fat can be even harder if your hormones are not in balance? Hormones control critical reactions and functions such as metabolism, inflammation, menopause, glucose uptake, … Read more 10 Hormones Responsible For Weight Gain In Women