Almond Oil benefits for hair, skin, nails and health

Almond oil has been my favourite hair product since my school days! Each time I got home after a long, tiring day at class, my mother would reward me with a relaxing champi session. This oil treatment benefited my hair immensely. I now have thick and strong curls only because of using almond oil. My journey with … Read more Almond Oil benefits for hair, skin, nails and health

10 Foods High In Saturated Fats You Must Limit Eating To Be Healthy

Excess amounts of saturated fat in your diet can lead to heart disease and stroke. According to WHO, coronary heart disease and stroke claim more than 14.1 million lives per year (1). But you should NOT avoid saturated fats completely. The American Heart Association recommends about 5%-6% calories from saturated fats (2). Basically, you must … Read more 10 Foods High In Saturated Fats You Must Limit Eating To Be Healthy

Top 5 Reasons That Cause Upper Abdomen Weight Gain

Upper abdominal fat or obesity refers to the accumulation of visceral fat in the upper abdominal region, leading to an increased waist size. Visceral fat is a kind of fat that lies between your abdominal walls and organs. The general factors that contribute to upper belly fat are lack of exercise, poor diet, stress and … Read more Top 5 Reasons That Cause Upper Abdomen Weight Gain

Top 10 Amazing Home Remedies For Weight Gain

If you are in that minority group that wants to gain weight rather than losing it, one of the best ways is to look for some home remedies. These are simple and effective and will have no side effects whatsoever. The best part is that you can incorporate most of these tips effectively in your … Read more Top 10 Amazing Home Remedies For Weight Gain

10 Hormones Responsible For Weight Gain In Women

Losing weight is not just about healthy eating. It’s also about keeping your hormones in check. It’s not easy to lose weight. But did you know that shedding the stubborn fat can be even harder if your hormones are not in balance? Hormones control critical reactions and functions such as metabolism, inflammation, menopause, glucose uptake, … Read more 10 Hormones Responsible For Weight Gain In Women

How To Pick The Right Yoga Mat

Just as runners have a whole lot of options when it comes to their shoes, so do Yogis, when it comes to their mats. With the popularity of this fantastic practice blowing off the roof, manufacturers are inspired to make different mats to suit the needs of different people. But sometimes, when there are too … Read more How To Pick The Right Yoga Mat

Top 7 Yoga Poses For Stronger And Toned Arms

Aren’t well-toned arms super attractive? Stay put and practice yoga, and you’ll soon be able to flaunt those beautifully sculpted arms you have been dreaming about. No, I am not kidding. It’s right. Pick the right poses and practice them the correct way, and you are good to go. Sounds simple, but you need help … Read more Top 7 Yoga Poses For Stronger And Toned Arms

The 21 Best Low-Carb Vegetables

Vegetables are low in calories but rich in vitamins, minerals, and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per day, and some go as low as 20 … Read more The 21 Best Low-Carb Vegetables

The 5 Best Calorie Counter Websites and Apps

Tracking your food and calorie intake from time to time is important. Research shows that people who do this lose more weight. Not only that, but they also have an easier time keeping the weight off in the long run (1, 2). Counting calories is actually very easy to do these days. There are many incredibly useful websites and apps that … Read more The 5 Best Calorie Counter Websites and Apps

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your … Read more How to Lose Weight Fast: 3 Simple Steps, Based on Science