CHAMOMILE TEA BENEFITS AND SIDE-EFFECTS

chamomile tea

While coffee has a tempting scent that can woo you to a cafe, tea has its own charm. A warm cup of tea has the power to relax your mind and your body. Have sleeping issues? Is cold been troubling you for a while now? Exhausted of searching for a natural remedy for hemorrhoids? Though none … Read more CHAMOMILE TEA BENEFITS AND SIDE-EFFECTS

Is banana good for weight loss or weight gain ? How & when to eat

Bananas are one of the most widely consumed fruits in the world for good reason. Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium also helps muscles to … Read more Is banana good for weight loss or weight gain ? How & when to eat

Top 15 Iron Rich Foods and The Important Benefits Of Iron

A trace mineral found in our body cells, iron is a primary component of two proteins (hemoglobin and myoglobin). Iron deficiency is one of the most common nutritional deficiencies, and what bothers us is most of us choose to do nothing about it. But not anymore. This post will tell you why you can combat … Read more Top 15 Iron Rich Foods and The Important Benefits Of Iron

8 Magnesium rich foods that you need to include in your diet

Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, lower blood pressure, reduce the risk of type 2 diabetes, and also help prevent osteoporosis. The mineral is a must for improved bone and heart health. The intake of magnesium in the human body happens only through food. … Read more 8 Magnesium rich foods that you need to include in your diet

10 Foods High In Saturated Fats You Must Limit Eating To Be Healthy

Excess amounts of saturated fat in your diet can lead to heart disease and stroke. According to WHO, coronary heart disease and stroke claim more than 14.1 million lives per year (1). But you should NOT avoid saturated fats completely. The American Heart Association recommends about 5%-6% calories from saturated fats (2). Basically, you must … Read more 10 Foods High In Saturated Fats You Must Limit Eating To Be Healthy

10 Harmful Effects Of Skipping Breakfast

You all would have heard the century-old adage that says breakfast is the most important meal of the day. But how many of you follow this? In an attempt to cut down the net calorie intake and fulfilling our dream goal of being slim, a major proportion of us has a tendency to skip breakfast. … Read more 10 Harmful Effects Of Skipping Breakfast

15 Best Sources Of Antioxidants

Do you often feel lethargic? Have you been thinking that your body lacks something, and that is making you dull and lifeless all day? You might be short of the required amount of antioxidants in your body. But there is nothing to worry! There are certain foods that are exceptionally rich sources of antioxidants. And … Read more 15 Best Sources Of Antioxidants