The best weight loss diet plan

the best weight loss diet plan

Are you looking for a quick weight loss diet plan? Follow a simple rule, eat right. Obesity is one of the major rising issues in the Indian population. With the growing popularity of processed foods, India has seen a huge surge in obesity and chronic diseases like heart disease and diabetes which are caused due to … Read more

CHAMOMILE TEA BENEFITS AND SIDE-EFFECTS

chamomile tea

While coffee has a tempting scent that can woo you to a cafe, tea has its own charm. A warm cup of tea has the power to relax your mind and your body. Have sleeping issues? Is cold been troubling you for a while now? Exhausted of searching for a natural remedy for hemorrhoids? Though none … Read more

10 Facts About Vagina I Bet You Didnt Know!

Vagina Facts are something every lady,every girl must know. Everyone has the right to get to know about their bodyparts and have basic knowlegde about them. So let us see the 10 facts about vagina every woman should know and understand : 1) VAGINAL STEAMING : Vaginal steaming, also called as ‘V-steaming’ is a practice … Read more

Fight Anaemia With Pomegranates | Iron Deficiency & Anemia

How Pomegranates Help You Win Against Anaemia..?? According to a report, more than half Indian women and about 3/4th Indian children suffer from Anaemia. What is startling in the data available is not how widespread the disease is but that it has nothing to do with one’s socio-economic status and is found across all sections … Read more

All About Brazilian Wax | Right Time To Get Your Wax Done

Hey gorgeous! Whether you’re getting ready for your first bikini or Brazilian wax, or are looking for tips and tricks to make your next bikini wax as luxurious of an experience as possible, we’ve got you covered! First of all What is Brazilian Wax ? Most of us are more familiar with the concept of … Read more

Is banana good for weight loss or weight gain ? How & when to eat

Bananas are one of the most widely consumed fruits in the world for good reason. Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium also helps muscles to … Read more

Top 15 Iron Rich Foods and The Important Benefits Of Iron

A trace mineral found in our body cells, iron is a primary component of two proteins (hemoglobin and myoglobin). Iron deficiency is one of the most common nutritional deficiencies, and what bothers us is most of us choose to do nothing about it. But not anymore. This post will tell you why you can combat … Read more

8 Magnesium rich foods that you need to include in your diet

Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, lower blood pressure, reduce the risk of type 2 diabetes, and also help prevent osteoporosis. The mineral is a must for improved bone and heart health. The intake of magnesium in the human body happens only through food. … Read more