fbpx
Vitamin deficiency can lead to many health problems. The problem is vitamin deficiency is especially relevant now. Without vitamins we feel weak and apathetic and this leads to an easy target for various viruses.
We were amazed when we found out that all you need to do to determine if you are getting enough vitamins is just by looking into the mirror.
You can carry out your own checkup while you are reading this article.
The vitamin deficiency is usually written on your face.

Lets find out :

1) PALE SKIN :

Pale skin

 

If you observe pale skin, You need VITAMIN B12.

With lack of this vitamin some of the red blood cells will start getting destroyed which released bilirubin. Bilirubin is yellow in colour and gives a pale shade to the skin. With Vitamin b12 you might feel despondent and tired. Other signs are feeling fatigue, dizziness and memory problems.
To restore the correct level of vitamin b12 you need to eat :
  • Meat.
  • Seafood.

2) PUFFY EYES :

Puffy eyes

 

If you notice puffiness around your eyes and in your limbs, you might be lacking IODINE.

Other signs of lack of this vitamin are chronic fatigue, drowsyness, dry skin and weight gain.
To restore the correct level of vitamin b12 you need to eat :
  • The most common source of Iodine is Iodised salt.
  • Bread.
  • Dairy products.
  • Seaweed (samudri sivar).
  • Shrimp.
  • Lobster.

3) COLOURLESS LIPS :

Colorless lips

 

Pale lips/colourless lips can be a sign of IRON.

Low arterial pressure and regular cold can be further signs of this.
To restore the correct level of vitamin b12 you need to eat :
  • More red meat.
  • Liver.
  • Chicken.
  • Buckwheat.
  • Eggs.
  • Nuts.
  • Also, give up food with high calcium food for a while.

4) BLEEDING GUMS :

Bleeding gums

 

Bleeding gums can indicate a lack of  VITAMIN C.

A reduced amount of vitamin C can lead to low immunity, muscle pain and problems with teeth.
To restore the correct level of vitamin b12 you need to eat :
  • Lemons.
  • Oranges.
  • Red pepper.
  • Sour cabbage.
  • Berries.
  • Mango.
  • Kiwi.
  • Watermelon.

5) DRY HAIR :

Dry hair

Dry,brittle hair covered in a significant amount of dandruff could be a sign that you lack VITAMIN B7 ( BIOTIN ).

This is mostly the result of using anti-biotics.
To restore the correct level of vitamin b12 you need to eat :
  • Meat.
  • Fish.
  • Fruit.
  • Vegetables.
  • Mushrooms.
  • Pulses.
It is important to know that these are all indirect symptoms of vitamin deficiency. If you notice any of these, consult a doctor for more precised diagnosis.

Read more :Onion hair oil for treating hairfall, baldness | Grow superlong hair

Read more :how to make :Coconut conditioner for extreme dry and frizzy hair | DIY conditioner

Read more :How to make Herbal Homemade Shampoo | DIY coconut shampoo for dry and frizzy hair