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Ufff..! Yeh jalti garmi ka mausam aaya… ( Ohh..!! This burning hot summer is here..). Summer is the season of mangoes,fun and so many exciting things but also comes with a drawback and that is prickly heat..
Itchy, inflamed rashes trouble you during the summers? You have landed on the right web page today. We bring you an article that delves into the depths of your kitchen cabinets to provide you simple home remedies for prickly heat.
Summers spell a scorching hot sun, unbearably high temperatures, and excessive sweating. Spending a day under the sweltering heat can leave you with tiny reddish, itchy rashes. Prickly heat is not a grave condition but is something that needs to be taken care of in the right way. Here are some time-tested and effective home remedies for prickly heat.

What Causes Prickly Heat?

While prickly heat is common in summers, they could lift their ugly head in winters too. The excessive sweat clogs the skin pores, which, in turn, trigger these rashes. This happens when your perspiration gets trapped under the skin, instead of evaporating. That is why prickly heat rashes are seen commonly along skin folds, such as neck, waist, armpits, and groin.

Simple Home Remedies For Prickly Heat :

  • Oatmeal Bath.
  • Aloe Vera Gel.
  • Chickpea Flour.
  • Fuller’s Earth.
  • Baking Soda.
  • Raw Potato.
  • Watermelon.
  • Ginger.
  • Ice Cubes.
  • Camphor.
Lets see how to use each and every ingredient to treat prickly heat..

1) Oatmeal bath to treat prickly heat.

You Will Need :

  • 1-2 cups oatmeal.
  • Lukewarm water.
  • A bathtub.

What You Have To Do :

  • Run an oatmeal bath and soak yourself in it for 15-20 minutes. You can also use the oatmeal to scrub the affected areas gently.

How Often You Should Do This :

  • Repeat this every 2-3 days.

Why This Works :

  • Oatmeal will help to exfoliate the skin and clear the blocked sweat ducts. This home remedy for prickly heat is excellent for getting relief from the itching and inflammation if any.

2) Aloevera gel to treat prickly heat.

You Will Need :

  • An aloe leaf.

What You Have To Do :

  • Pluck an aloe leaf and cut it. Squeeze out the natural gel in the leaf into a bowl.
  • Apply this onto the affected part of the body and massage it in.
  • If you cannot lay your hands on an aloe plant, use an aloe-rich moisturizing lotion.

How Often You Should Do This :

  • Repeat this once or twice every day until you get relief from prickly heat.

Why This Works :

  • The antibacterial and antiseptic properties of aloe vera gel help reduce various types of skin rashes, including those caused by prickly heat. It will help alleviate the inflammation and also ease the redness. An amazing skin softening and hydrating agent, it also prevents skin from dehydration.

3) Chickpea flour to treat prickly heat

You Will Need :

  • 2-3 tablespoons chickpea flour.
  • Water or rose water.

What You Have To Do :

  • Make a thick paste of chickpea flour using some water.
  • Apply the paste on to the affected part and let it stand for about 15 minutes.
  • Use cool water to wash off the paste.

How Often You Should Do This :

  • Apply this pack every day.

Why This Works :

  • Also called as gram flour, chickpea flour pack acts a cleanser for the skin. It removes the impurities that are clogging the pores and also exfoliates the dead skin cells. This home remedy will provide relief from the itching and prickling sensation.

 

4) Fuller’s earth powder to treat prickly heat

You Will Need :

  • 3-4 tablespoons fuller’s earth (multani mitti).
  • Rose water.

What You Have To Do :

  • Take the fuller’s earth and mix it with a few drops of rosewater to make a paste.
  • Apply the paste on the affected areas and wash off with cold water after about 20 minutes.

How Often You Should Do This :

  • Apply this pack every day initially and then every alternate day until the prickly heat is completely gone.

Why This Works :

  • Fuller’s earth or multani mitti has long been used for treating prickly heat. It is excellent in unclogging pores and giving the skin a fresh feeling.

5) Baking soda to treat prickly heat

You Will Need :

  • 2 tablespoons baking soda.
  • A bowl of water.
  • Washcloth.

What You Have To Do :

  • Make a mild solution of baking soda with some cool water.
  • Dip a clean, soft, washcloth in the solution and gently rub on the affected portions of the skin to heal prickly heat.
  • Leave the solution for a couple of minutes before rinsing it off.

How Often You Should Do This :

  • Do this 1-2 times every day.

Why This Works :

  • The antibacterial properties of baking or cooking soda help in preventing infections at the site, while soothing the skin.

6) Raw potato to treat prickly heat

You will need :

  • 1 medium-sized potato.

What You Have To Do :

  • Slice up the potato and apply the slices on the affected area.
  • Leave the slices on for 10-15 minutes.
  • Rinse the area with cool water.
  • You also can dab the areas with the slices.

How Often You Should Do This :

  • Do this every day.

Why This Works :

  • It will ease the itchy and prickly sensation as it is soothing for the skin. It is also an emollient.

7) Watermelon to treat prickly heat

You Will Need :

  • Watermelon

What You Have To Do :

  • Take some watermelon, de-seed it and make a pulp.
  • Apply the pulp on your heat rash for 15-20 minutes.
  • Wash it off with plain water.
  • You can also gulp down a glass of crushed watermelon to heal from within by hydrating your skin.

How Often You Should Do This :

  • Repeat this once every day.

Why This Works :

  • The coolness of the fruit soothes and refreshes the irritated skin. Watermelon also contains antioxidants that exert anti-aging effects on the skin .

8) Ginger to treat prickly heat

You Will Need :

  • A small piece of ginger.
  • Water.
  • Washcloth.

What You Have To Do :

  • Grate some fresh ginger root and boil it in water.
  • Let the water cool and then use a clean, soft washcloth to dab your skin with this solution.
  • Keep the solution on for 10-12 minutes and then rinse it off.

How Often You Should Do This :

  • You can repeat this up to twice a day.

Why This Works :

  • Ginger has long been used in Asian culture for its medicinal properties. It also can help ease the itching and stinging sensation caused by prickly heat.

9) Ice cubes to treat prickly heat

You Will Need :

  • 2-3 ice cubes.
  • A soft towel.

What You Have To Do :

  • Place the ice cubes in the towel and gently place this on the affected skin.
  • Keep it on for as long as you can.
  • You can also put the ice cubes in some water and let them melt. Use a soft cloth soaked in this chilled water to dab the affected skin.

How Often You Should Do This :

  • Repeat this as and when you feel irritation and itching.

Why This Works :

  • The coolness of the ice will soothe the skin and alleviate the redness and the irritation

These are some of the ingredients from your kitchen which can be used to cure the prickly heat completely. You can tell your views and experiences in the comment section below and let me know how it worked for you.

The don’ts to avoid prickly heat or the reasons that trigger causing prickly heat are :

  • Wearing clothes made from synthetic fibers that prevent perspiration from evaporating.
  • Intensive exercising or physical activity that involves high levels of sweating.
  • Using oil-based cosmetics leading to clogged sweat glands.
  • Wearing excessively warm clothes in winter triggering perspiration.
  • Certain medications, such as those for ADHD or blood pressure.

The do’s to prevent prickly heat :

  • Choose to wear light and comfortable cotton clothing during the scorching summers.
  • Avoid tight fitting clothing, as it prevents air circulation.
  • When it is too hot, cool off your body by taking a shower or staying indoors under a fan or in an air-conditioned room.
  • Do not use harsh soaps and moisturizers during the hot season.
  • Avoid slathering on creams and lotions during summers, as they can block your pores and cause prickly heat
  • Wear loose clothing while sleeping and ensure your bedroom is well-ventilated.
  • During the hot months, always bathe in cool water and wash well to remove all traces of perspiration, especially from the folds of the skin.
  • After working out, take a shower to get rid of the perspiration.